What Is Anandamide?
Anandamide is popularly renowned as the human body’s natural antidepressant. Talking about its chemical molecular composition, it is pretty similar to that of tetrahydrocannabinol (THC). Anandamide (AEA) is an endocannabinoid that is generally classified under the fatty acid amides or FAA.
The relationship between happiness and Anandamide
Generally, a person’s genetic mutation, environment during upbringing, traumas of the past play a great role in determining their happiness meter. Anandamide which is a part of the endocannabinoid system and a few other cannabis-like chemical components are found in the human body.
Activation of Anandamide is a result of the body’s continuous approach for achieving and maintaining the state of homeostasis. Moreover, not many people are aware of the fact that their mood or feeling of happiness, anxiety, stress, and depression are all controlled and regulated by the endocannabinoid system.
Anandamide is produced on the body’s demand and is swiftly broken down by acid amide hydrolase (FAAH). Consequently, scientists believe that if the FAAH does not break down Anandamide, there are high chances that people experience happiness for longer durations.
Foods that contain Anandamide
People can choose from a wide range of food to increase Anandamide’s level in their body.
- Fatty acids- Foods such as eggs, walnuts, flax seeds, chia seeds, and sardines provide omega-3 and omega-6 nourishment to the body.
- Herbs- Black pepper, cinnamon, cloves, hops are some of the most popular sources of increasing Anandamide (AEA) in the body.
- Chocolates- This might be the most preferred way for increasing Anandamide’s level in the body. Chocolate helps in two ways- it stimulates the endocannabinoid receptors found in the body and restricts anandamide’s breakdown.
Why do some specialists advise CBD?
Although scientists have not found enough evidence to support the argument of taking CBD for increasing Anandamide, many people still prefer it. This happens due to the reason that CBD prevents fatty acid amide hydrolase (FAAH) from breaking down Anandamide too soon. Consequently, its level remains high as compared to the results without CBD.
Reduce the stress level
Although stress is an unavoidable part of life, there are plenty of ways to reduce it. According to recent researches, people who handle stress pretty well have been found with increased levels of Anandamide.
However, these foods work best when supplementing with other physical activities. Many professionals highly advise people to meditate, exercise, and follow a healthy routine for effective results.